Baby Boomer Sports and Gym Injury Risk Avoid Exercising After 40

 Sports Boomers Boomers Avoid Exercise Injuries In Your 40s And Injuries In The Gym

Because of health education, most people over the age of forty, born between 1946 and 1964, commonly known as baby boomers, recognize the benefits of playing sports or working out in the gym.

All of this is good because regular exercise increases the risk of life-threatening diseases related to old age and obesity, such as diabetes, heart disease, stroke, certain types of cancer and many other diseases.

In fact, it is encouraging to know that more and more baby boomers are taking responsibility for their health through regular exercise to improve their heart health. However, as more middle-aged people exercise and play any type of sport, the incidence of injuries from these activities has increased significantly.

In the United States, as reported by National Ambulatory Medical Care in 2003, these sports or gym injuries have become the second most common reason people visit a doctor's office in the immediate aftermath of a cold.

A 1998 study by the Consumer Product Safety Commission found that sports-related injuries in baby boomers had increased 33 percent since 1991 and contributed $ 18.7 billion to medical expenses.

Outdoor sports such as tennis, jogging and golf are very popular among those over the age of forty. More and more body-conscious baby boomers over the age of 40 are joining the gym en masse.

Gyms around the developed world are happy to report new memberships every year, with a large segment of their 40+ Baby Boomer Brigades, regardless of whether they are male or female baby boomers.

As baby boomers age, their risk of physical injury increases proportionately. As people get older, their bodies degenerate along with the aging process, however regular exercise is known to slow down the same metabolic process.

This is especially true for weekend warriors who risk hitting or lifting weights on race tracks to build up their body enthusiastically over the weekend, quickly exerting their aging bodies and joints into abnormally stressful activities and causing damage to their own bodies. I know that.

What are the common physical injuries to baby boomers? How can they be avoided?

Shoulder injuries are common in people who play squash, tennis and badminton, and who do weight training in the gym with the wrong form and technique.

Knee Injuries Playing racquet games and bodybuilders.

Back injuries are a very common occurrence at the gym among baby boomer bodybuilders. It is also a common injury for golfers who often have to stretch their spine.

Knee injuries to baby boomers who play sports with sudden movements and changes of direction, such as squash and soccer.

Ankle Injuries - These can affect runners and long distance runners.

How can people over the age of 40 avoid the risk of sports injuries?

This is common sense that most people are aware of, but few people do it regularly as part of their exercise routine, and the injuries that can be avoided by doing so are dangerous.

Complete warm-up of muscles and joints involved in exercise or sports.

Stretch properly and accurately. Many people stretch incorrectly, which can lead to further injury.

Take exercises or sports one by one, and then as the endurance and strength increase over time, you can increase the intensity of the sport or exercise.

Exercise regularly. Not just on the weekends. Your body may not be able to cope with a sudden outburst every weekend.

Appoint a personalized sports coach who can prepare an exercise program that is right for your health and guide you safely through exercise.

So baby boomers, do not fall prey to your exercise. You want to be healthy and fit, and a fun healthy sports activity game is not painful or frustrating. Sports injuries can be avoided from the age of 40.